Nuts as a source of protein

The following is based on a 1 ounce portion;

                                            Protein                             Calories                     Fiber

Peanuts                                6.71 grams                       166                           2.3 grams

Pistachios                             6.05 grams                       162                           2.9 grams

Almonds                              6.02 grams                       163                           3.5 grams

Cashews                              5.17 grams                       157                           0.94 grams

Walnut                                 4.32 grams                       185                           1.9 grams

Hazelnut                               4.24 grams                       178                           2.7 grams

Brazel Nuts                          4.06 grams                       186                           2.1 grams

Pine Nut                               3.88 grams                       191                           1.0 grams

Pecans                                 2.60 grams                       196                           2.7 grams

Macadamia                          2.24 grams                       204                           2.4 grams

As you can see peanuts, pistachios and almonds are your best source for protein. Did you know that 1 ounce of peanuts has a higher protein content than 1 ounce of quinoa. 1 ounce of quinoa has only 4 grams of protein.

For a high protein lunch or dinner salad try combining the two. Go to our recipe section and look for Quinoa and Peanut Salad.